Medical Director: Mark Leeds, D.O. | Podcast: The Rehab

One of the most difficult things to do in recovery is learning to let go of the negative thinking that is often associated with addiction

It can be a challenge to the brain to just let negative and pessimistic thoughts freely flow without stopping them. Learning activities to disconnect from thought will help addicts take steps towards this process.¬†Meditation is an activity that can help develop these powerful skills helping addicts take control of their Read more…