Medical DirectorMark Leeds, D.O. | Podcast: The Rehab

One of the most difficult things to do in recovery is learning to let go of the negative thinking that is often associated with addiction

It can be a challenge to the brain to just let negative and pessimistic thoughts freely flow without stopping them. Learning activities to disconnect from thought will help addicts take steps towards this process. Meditation is an activity that can help develop these powerful skills helping addicts take control of their Read more…

physical symptoms of being unwell

Physical Symtoms of Being Unwell

Invisible illnesses do exist. The mental illnesses many Americans deal with can be a challenge to address, talk about openly, and even understand. It’s difficult to process what we don’t outwardly see. Mental illness symptoms often manifest internally, affecting moods and emotions. However, mental unwellness can easily exhibit physical symptoms Read more…